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AGE GROUPS BY BIRTH YEAR:
:) born 2020 or after: SWIM 50m - BIKE 300m - RUN 300m
(A) born 2018 or 2019: SWIM 50m - BIKE 1.5km - RUN 500m
(B) born 2016 or 2017: SWIM 100m - BIKE 4.6km - RUN 1k
(C) born 2014 or 2015: SWIM 150m - BIKE 4.6k - RUN 1.5k
(D) born 2012 or 2013: SWIM 200m - BIKE 9.2k - RUN 2.5km
(E) born 2010 or 2011: SWIM 300m - BIKE 9.2k - RUN 3.5km
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All participants must attend the pre-race briefing at 10:10am.
HEAT TIMES
Athletes must arrive 15 minutes before the start time listed below. They will be marshalled into the pool area 5-10 minutes before their start time.
Event order: Swim -> Bike -> Run
2025 HEAT TIMES
Heat times will be updated again on May 28, 2025.
A (born 2018 or 2019) at 10:30am
SMILEYS (born 2020 or later) at 11:05am
E (born 2010 or 2011) 11:30pm
D (born 2012 or 2013) at 11:45pm
C (born 2014 or 2015) at 12:10pm
B (born 2016 or 2017) at 12:50pm
We will not begin a heat earlier than the time listed above. However, it is possible that there may be delays. We will stick to the schedule as much as possible.
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The transition area opens at 6:30am and closes at 10am. Bikes, helmets, shoes, clothing, race bibs must be set out by 10am.
Remember to leave cycling / running shoes in transition and bring another pair to wear before the race starts.
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We will hold two virtual information sessions:
Please read this information package with your triathlete before the race.
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BIKE course for smiley face group will be in the parking lot near the start / finish area.
BIKE course for A (born 2018 & 2019)
BIKE course (B-E; born 2010 - 2017)
RUN course for “smiley” age group (born 2020 or after) and A (born 2018 & 2019)
