AGE GROUPS BY BIRTH YEAR:

:) born 2021 or after: SWIM 50m - BIKE 300m - RUN 300m

(A) born 2019 or 2020: SWIM 50m - BIKE 1.5km - RUN 500m

(B) born 2017 or 2018: SWIM 100m - BIKE 4.6km - RUN 1k

(C) born 2015 or 2016: SWIM 150m - BIKE 4.6k - RUN 1.5k

(D) born 2013 or 2014: SWIM 200m - BIKE 9.2k - RUN 2.5km

(E) born 2011 or 2012: SWIM 300m - BIKE 9.2k - RUN 3.5km

All participants must attend the pre-race briefing at 10:10am.

HEAT TIMES

Athletes must arrive 15 minutes before the start time listed below. They will be marshalled into the pool area 5-10 minutes before their start time.

Event order: Swim -> Bike -> Run

*2025 HEAT START TIMES

A (born 2019 or 2020) at 10:30am

SMILEYS (born 2021 or later) at 11:05am

E (born 2011 or 2012) 11:30am

D (born 2013 or 2014) at 11:45am

C (born 2015 or 2016) at 12:10pm

B (born 2017 or 2018) at 12:50pm

We will not begin a heat earlier than the time listed above. However, it is possible that there may be delays. We will stick to the schedule as much as possible.

The transition area opens at 6:30am and closes at 10am. Bikes, helmets, shoes, clothing, race bibs must be set out by 10am.

Remember to leave cycling / running shoes in transition and bring another pair to wear before the race starts.

We will hold two virtual information sessions:

Thursday, May 21 at 8pm

Wednesday, May 27th at 8pm

Please read this information package with your triathlete before the race. *2026 Package will be uploaded in January 2026.

Footstock Kids’ Triathlon Info Package

Footstock Triathlon Primer video

BIKE course for smiley face group will be in the parking lot near the start / finish area.

BIKE course for A (born 2019 & 2020)

BIKE course (B-E; born 2011 - 2018)

RUN course for “smiley” age group (born 2021 or after) and A (born 2019 & 2020)

RUN course (B-E; born 2011 - 2018)